Week 2 start

Week 1 starting weight: 331
Goal:                             10
Week 2 starting weight: 319
Total Loss:                    12

Awesome, so I knew this was the result before I started this blog, but I thought I should still start the blog and begin the diet where I actually started. I am sooo pleased to have lost 17 lbs already, and 12 in this week alone.
Metabolic health and exercise are very important in losing weight. I lost much more weight while eating healthy and regularly, than I did when I was sick and not eating at all. Please, do not fast while trying to learn and maintain a healthy new eating lifestyle. You must be reasonable, because this is a lifestyle you will have to maintain the rest of your life, to keep the weight off and be healthy. So whatever your reasons for losing, you must be reasonable about the end result and where you will go from there. This is a total lifestyle change, not just a diet.